Explore the inner world.

About Me

I love mountains, rivers, oceans, animals, adventures, laughter, conversations with presence, quirks, coffee, and moving the body. I am a brother, son, friend, musician, mountain biker, writer, backpacker, and forever learner. ​​

What’s helped me along the wonky life path?

-Slowing Down

-Naming what I am feeling

-Nature

-Exercise

-Meditation

-Silence

-Listening to my body

-Friendship & Family

-Animals & Music

-Laughter

-Shedding tears

-Rest

-Being me